In this paper we present a simple generalised conceptual life history model of Adélie penguins based primarily on data collected from Béchervaise Island, East Antarctica. The model uses life history categories based on an individual penguins reproductive potential in any given year, their past reproductive experience and their spatial location. While there may be generalities which are relevant to other Adélie populations and also other penguin species, details in relation to parameter estimation and functional relationships are likely to differ.